Fitness groups provide opportunities to exercise and to socialise in a friendly and supportive way. Exercise is important for healthy ageing. Exercise strengthens muscles, retains bone density, improves balance and coordination, and maintains joint flexibility. Various types of groups are offered to suit the needs of the participants and include:
The groups promote social connection, mental health and wellbeing, skill building and knowledge sharing.
Hesse runs fitness groups at Winchelsea, Beeac and Rokewood Community Health Centres.
Please contact your Beeac, Rokewood or Winchelsea Community Health Centre for further information.